Home Remedies for Cracked heels

This post is meant for providing few natural remedies for cracked heels. Before getting into the core, we must first know what is meant by ‘Cracked Heels’ or ‘Heel fissures’.

Firstly, let me tell you that ‘Cracked Heels’ is not a disease, but a condition. It is a condition when our heels look dry and cracked (just like cracks occur while breaking an egg!). These cracks may be minor or severe. Deeper the cracks, the more painful it becomes. Hence, it has to be cured at the earliest. However, cracked heels are not hazardous, except that the heels may start bleeding, if the cracks are deeper and proper care is not taken to cure it.

Those who are deficient of Omega-3 fatty acid and Zinc, tend to get cracked heels. Also, the over pressure exerted on the foot pad will make the skin spread out sideways, which causes cracks in the heels. Another major cause of cracked heels is dryness. This condition can be observed in most of the aged people. However, young people who do not take proper care of their feet are also facing the problem.

Cracked heels can be cured by simple home remedies. Nevertheless there are many creams available in the market to cure cracked heels. These creams may or may not be effective to everyone. To me home remedies worked well, especially for cracked heels.

1. The best way to prevent or cure cracked heels is to apply olive oil in the heel before going to bed. After generously applying Olive oil, wear a socks and go to sleep. You will surely find a difference the next morning. Continue this until you get smooth, crack-less feet. If you have just got one or two mild cracks, then do the above treatment for just four days and you will find the difference!

2. The above therapy can be done by substituting Olive oil with castor oil. I have personally used both these therapy and got perfect results. In general, vegetable oils can be used for this. These oils will reduce the dryness of the heels and fix the skin cracks.

3. If the above therapies don’t give desired results, then go for lemon juice therapy. Extract fresh lemon juice and pour it in a tub or container, which would be appropriate for you to soak your legs in the lemon juice. Do this, until you find the difference.

4. Another simple way to reduce or prevent ‘cracked heels’ to keep it clean and maintain your heels periodically or rather daily. This can be done at home by using appropriate cleansing solutions or soaps to clean your feet. Then soak your leg in the mixture of freshly extracted lemon juice and Vaseline.

5. Another conventional home remedies for cracked heels is applying the mixture of glycerin and rosewater on a regular basis.

Above these, proper diet is a major way of curing cracked heels. We shall discuss about it in the next post.

11 Bizarre Home Remedies Our Grandparents Used That Actually Work!

Raisins for Arthritis

YES, you got that right! You can use raisins to ease the symptoms of arthritis! It’s very simple – you just have to soak golden raisins overnight in a couple of spoonful of gin. The vitamins from the raisins mixed with the anti-inflammatory effects of the juniper berries used to make gin will help reduce swelling and ease your pain. And don’t worry, you won’t get drunk!

Celery for Bad Breath

Can I ask you something – did you know that, according to many grandmas, celery is the answer for bad breath? You do not have to spend money on packets of gum. Just stick a bunch of celery in your mouth, give it a good chew and your bad breath will dissipate.

Lemons for Earache

This is another effective combo. You will be amazed when we tell you that if you squeeze some lemon juice onto an ear bud and pop it into your ear for a minute. You can alleviate the problems of an earache. The lemon juice will stabilize pH levels in your ears.

Nettles Cure Hair Loss

First of all, you should know that nettle leaves contain high amounts of protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex. Many of these vitamins and minerals are great for hair growth and hair maintenance. How this works – well?. Our hair is mostly made up of proteins so it’s no wonder nettle leaves can help keep it strong, luxurious, and on our heads! Here’s what you need to do – first, you bring a water to boil (1 cup). Then, you need to put 4-6 nettle leaves in a mug, pour the hot water over, and enjoy! Nettle leaves are high in silica which can be harmful at high doses, so don’t consume high amounts!

Yams for Menopause

Yams are high in vitamin C. Contain some vitamin A which will help balance out your hormones and tons of dietary fiber which will help lower cholesterol!

Olives for Motion Sickness

How this works – well, olives are high in tannins, which can help stop the production of too much saliva. We all know that feeling you get before you’re going to be sick or when your feeling ill, with too much saliva in your mouth, it’s disgusting!

Baking Soda for a Urinary Tract Infection

You can also add 1 teaspoon of baking soda to a glass of water and feel the UTI symptoms disappear in no time. The baking soda actually annoys the infection and makes your bladder more alkaline which prevents the harmful bacteria from multiplying. But, if the symptoms are consistent or extremely painful, then you should see your doctor immediately.

Dried Apricots for Indigestion

You should know that dried apricots are super high in dietary fiber which helps your stomach digest its food and prevents bloating. So if you’re not feeling too good after your meals then shove a handful of apricots in your mouth and carry on with your day!

Potatoes for Spider Bites

How this works – raw potatoes are meant to have anti-itch and anti-inflammatory properties, exactly what you will need after being bitten by a spider. How to use it – just wrap a raw, sliced potato is a bandage or thin cloth then gently rub it on the affected area for a few minutes. That’s it!

Source: The Hearty Soul

A Weight Loss Guide for Beginners

Carrying extra pounds around is something that has become a reality for many people all over the world. They don’t do it because of a conscious decision; it is something that occurs subconsciously. Obesity isolates many people and leads to loneliness and depression. And to add to that they develop health problems. They are susceptible to things like diabetes, heart disease, and strokes. And this is just the beginning.

Assuming that your being overweight wasn’t a conscious decision, then we have to come to the conclusion that you just caught a glimpse of yourself, maybe in the mirror, and said, “how did this happen?” Because we all know that this weight didn’t just add on overnight. It takes months to become overweight, and it’s usually due to bad choices in our eating habits.

The first order of business is to know and realize that a problem exists. But surprisingly this isn’t the main problem for most overweight people. They’re quick to acknowledge, but it’s the cure that eludes them. They are getting the picture that people are finding them less attractive, and they want to make a change.

Once you’ve accepted the fact that you’re overweight, then you also must realize that this weight is going to cause other problems in your life. But the good news is that you’ve already owned up to it, and accepted the fact that you need to take action. This is where the ‘beginners guide to losing weight’ comes in.

Now that you are solution bound, then you need a plan of action. You need to set some realistic goals for yourself, both short and long term. The weight won’t disappear quickly, just like it didn’t come on quickly. But for your goals, you need to set some for weekly, and monthly, and yearly results. Don’t make them too hard for yourself. If you put too much stress on yourself, it’s easy to get discouraged and give up. Make your goals gradual and realistic.

Your next move is to choose a method for this weight loss. Your diet is always going to be the main weapon of attack. Stop drinking the soft drinks. Watch how many calories you take in over the course of a day, and the types of foods you eat.

Then you should pick up some form of supplements. If you can find some that are all natural, then you’re on the right road. Eating right, taking supplements, and doing some exercising, are proven ways for you to get rid of that extra weight. Don’t fall for using diet pills, this isn’t the right way to sustain your weight loss. When the pills are gone, for whatever reason, then you’re stuck without help and can gain it all back. You need natural solutions for losing weight. Some of these pills can have serious side effects too.

by Willow McFadden

Home remedies for Constipation

Constipation is a health condition which is characterized by irregular bowel movement, decrease in the weight or volume of the bowel and improper or incomplete evacuation of bowel. Due to this, the toxins are not flushed out from our body regularly. If constipationis not treated on a timely basis, the toxins may get into our blood stream and as a result the toxins may enter other parts of our body. This will cause malfunctioning of our body.

The major causes of constipation are lack or insufficient fiber content, insufficient intake of fluids, high intake of oily or refined foods, irregular intake of meals, controlling the stools under pressure due to laziness or improper toilet facilities, incomplete chewing of meals. Constipation is also caused due to some diseases like diabetes, tumors and hyperacidity.

Some of the home remedies for constipation are given below.

1. Drinking around 8 to 10 glasses of water or even more is a sure remedy for constipation. Warm water will be more beneficial.

2. Before going to bed drink a glass of warm milk. When the constipation is severe, two spoons of castor oil can be added to the warm milk.

3. One or two teaspoons of aloe gel will be useful for constipation.

4. Mixture of ½ spoons of honey and warm water is one of the traditional remedies for treating constipation. 

5. Regular physical exercise is very essential to prevent constipation. This is why bedridden people who take solid foods suffer constipation.

6. Eating plenty of fruits and vegetables will prevent constipation. In fact, if you are a non-vegetarian, then switch your diet to vegetarian ones. You will find the difference.

7. For severe constipation figs dipped in water is one of the best home remedies for constipation.

8. Mango is a natural and effective home remedy for constipation.

9. A mixture of spinach juice and carrot juice instantly relieves constipation.

10. Taking 2 teaspoons of castor oil will relieve constipation. This is one of the most effective and ancient home remedies for constipation.

11. ‘Vajrasana’ is one of the yoga exercises, meant for treating constipation.

Nevertheless, one must essentially pay attention to his/her diet to prevent constipation. Vegetarian foods are better if you often suffer due to constipation. Say no to pizzas, bread and other refined foods. Hence, besides using the above home remedies for constipation, it is vital to follow a healthy diet to prevent constipation.

5 Kidney Cleansing And Bloodstream Drinks

The organs that filter out the toxins of the body and bloodstream waste are called kidneys. Toxins can wreak havoc on the whole body, so taking care of you r kidneys is a no brainer. If you have imbalanced diet, not enough clean drinking water or detoxing, the toxins stay in your body and build up after time – the kidneys are affected and damaged, the liver and the organs next to it as well. This may cause kidney stones among other complications.

5 Drinks That Cleanse Kidneys And Bloodstream

Cleansing the kidneys with sipping healthy drinks

To cleanse the kidneys is very simple and it doesn’t require a lot of equipment or special treatments. You can just drink a lot of clean water and flush out harmful build up. Read below for the 5 recipes of healthy cleansing drinks.

Cranberry juice
Cranberry has been and still is number one for the urinary tract cleansing. This fruit fights the urinary infections you might have because it lowers down the bacteria of the bladder and urethra. They help the kidneys too, aid in the excessive calcium oxalate – main reason for creating kidney stones. Always pick the organic cranberry juice or the fruits, make sure there are no sweeteners, preservatives or flavors and coloring. Or just get the fruits and put them in a blender or juicer.

Beet juice
Beets and their juice have betaine– a phytochemical. This is a strong antioxidant and makes urine more acidic. It aids with the calcium phosphate and struvite kidney build ups. You improve the kidney function by removing the calcium and prevent kidney stones in the future.

Lemon juice
The lemon juice is a natural acidic component, it elevates the citrate in urine, which is important for prevention of kidney stones forming. To have a fast lemon cleanse, squeeze juice from 4-5 lemons into a quart liter water or a bit more, and drink it. If you want a warmer drink, mix one quarter with one half lemon in an 8 ounce hot water content. Do this daily.

Juice cleanse
By now you surely heard of the craze called juices cleansing. This is a power combo of fruits and veggies into one and is easy to make and consume. This double mix has a load of antioxidants and nutrients for removing toxins. It helps the liver, kidneys and colon to function properly. The best choices are: cucumber, celery, zucchini, carrots, lettuce, spinach and kale. For fruits, choose apples, pears, oranges, peaches and pineapples.

DIY kidney cleanse drink

This one is a favorite so far. You just need apple cider vinegar, lemons, purified water and Renaltrex. Check all the kidney cleanse instructions beforehand. Simply put, you just mix the lemon juice, water, vinegar and the Renaltrex in a glass and you got a full day of cleanse.

Do we need supplements?

Some nutrients are very useful for us, but we might not get enough of them in our daily diet regime. In that case, some supplements in moderation are approved. The best supplements have herb extracts for great and fast effects. There are many you can choose from, alongside Renaltrex.

Home Remedies for Cough

Cough is one of the most common and repeated health problems. When a person coughs, the unwanted germs and mucus is released out. Hence, coughing is not really a malignant symptom. Of course, it depends on the cause too. Usually or rather most often, it is caused due to common cold, asthma, inflammation of the pharynx or larynx, dust allergy, smoking, etc. Though, coughing releases the unwanted cold virus, mucus, etc it must be controlled by giving proper treatments. Since, it is a very common condition; one must know how to deal with it, using some home remedies. Or else, they must consult a doctor to control the cough. Not many will prefer to consult a doctor for coughs caused due to common cold, asthma, dust allergy, etc. 

There are many numbers of home remedies for cough. But, not all of these are suitable for everyone. Some are home remedies for curing cough as a medicine, while some of these are taken regularly as a part of our diet, to prevent cough. Some may be suitable for productive coughs, which produce mucus; while some remedies are useful for non-productive coughs or dry coughs.

A simple remedy is taking a spoon of mixture of honey with grape juice. For immediate effects, one can gargle using the juice of spinach. Lemon juice, honey and boiled water added to the juice extracted from onion, must be taken 2 or 3 times a day for quick results. Two to three cloves fried in oil, when chewed, controls cough efficiently. Inhaling the vapors of eucalyptus leaves and mint leaves, when boiled together in water, controls cough quickly. You can cover your head with a towel to prevent the vapors from escaping, just like you do for a “home facial steaming”. Also, it melts the mucus and clears the lungs. 

For dry cough, a combination of almond paste and honey will be of greater use. For making almond paste, seven to eight almonds must be soaked in water for around six to eight hours. Then peel off the skin and grind to paste. This must be taken 2 or 3 times a day, for minimum 2 days. The mixture of three or four spoons of coconut milk along with half spoon of cuscus grass can be considered as another effective remedy for dry cough. 

However, it is always better to prevent cough. One of the most natural ways of preventing cough is regular intake of garlic in our food stuffs. Regular intake of grapes also prevents cough. Black pepper is one of the most important spices, which effectively cures and even prevents cough. Two to three seeds of black pepper can be regularly added in your diet.

Nonetheless, in spite of trying these home remedies, if you have cough for more than 3 or 4 days, with the same vigor or even more, do consult a doctor. This would prevent it from being complicated to some other form. Thus, timely treatments (home remedies or clinical treatments) are recommended for coughs.

Benefits of Hypnotherapy

Hypnotherapy is a very popular form of therapy based on hypnosis. Hypnotherapy uses focused attention, concentration as well as guided relaxation in order to help the patient achieve a heightened sense of awareness. 
Provided that the hypnotherapy session is conducted by a skilled, experienced and highly trained therapist, it will slowly induce what is known as a “trance”. During this state, the therapist can guide the patient’s attention and explore thoughts, memories or feelings to overcome problems like addiction and mental health illnesses such as anxiety and depression. 
In New Zealand hypnotherapy is becoming more widely available and is a very effective solution for people who want to quit smoking or deal with problems such as over eating. 

What Are The Main Benefits Of Hypnotherapy?

Although hypnotherapy, or medical hypnosis, can be used to treat a wide array of conditions it is commonly used to treat certain addictions and to correct various behaviours by delving into the subconscious mind. 
There are many factors that can make a person prone to certain addictions, such as a drug or alcohol addiction, from childhood problems to genetics and even your upbringing. This is where a professional who specialises in hypnotherapy can step in and help you address all these factors to break your addiction and prevent a relapse. 

Hypnotherapy is also widely used for treating patients who suffer from chronic anxiety, stress or fatigue. One of the many problems of our fast-paced society is stress. Stress can be a silent killer that wreaks havoc on your physical and mental health. 
The body produces more cortisol when you are in a high alert (stressful) state, so by having a hypnotherapy session you can truly relax and give your body some much needed downtime. 

This simple yet highly efficient form of therapy can also help people to become more determined and ambitious to reach their personal or professional goals. For instance, it is not uncommon for overweight people who simply cannot stick to a diet to use hypnotherapy in order to lose weight and keep the weight off. 
Statistically speaking, hypnotherapy can be 30% more efficient than dieting, and an in-depth hypnosis session can “re-wire” the patient’s thinking patterns, especially helpful for those who tend to overeat due to various psychological and emotional reasons. Comfort eating can be very successfully treated using hypnotherapy. 

Not only can hypnotherapy help you relax, achieve your goals and treat illnesses, it can also help you overcome childhood trauma and other more severe issues. The human body has an incredibly complex coping mechanism, and it often happens that our mind tends to store hurtful memories in such a way that they can interfere with our daily lives. Hypnotherapy digs deep into these memories and helps you overcome them by treating the root of the problem, not just the symptoms.

If you would like to try a hypnotherapy session and you live in New Zealand then the team at Medical Hypnosis can help. Just contact our team to find out more about how hypnotherapy can help treat a variety conditions and the locations in New Zealand where you can book a hypnosis session.

~ Dr Patrick McCarthy

Panic Disorder

Also known as panic attacks. Is a type of anxiety disorder characterized by recurrent and unpredictable bursts.A panic attack is accompanied by physical symptoms that may feel similar to a heart attack or other life-threatening condition. Intense anxiety often develops between episodes of panic. As panic attacks become more frequent, people begin avoiding situations that could trigger them. Panic attacks can lead to agoraphobia, which is the fear of unknown places.

Causes

  • Stressful life events
  • Other biological factors
  • Increased sensitivity to physical sensations
  • Family history (most common)

Risk Factors

These factors increase your chance of developing panic disorder. Tell your doctor if you have any of these risk factors:

  • Sex: female
  • Age: young adult
  • History of another anxiety disorder
  • Family history of panic disorders

Symptoms

Panic attacks usually occur unexpectedly and repeatedly. They include many of the following symptoms:

  • Sudden and intense episodes of fear
  • Racing, pounding, or skipping heartbeat
  • Chest pain, pressure, or discomfort
  • Difficulty catching breath
  • Choking sensation or lump in the throat
  • Excessive sweating
  • Lightheadedness or dizziness
  • Nausea
  • Tingling or numbness in parts of the body
  • Chills or hot flashes
  • Shaking or trembling
  • Feelings of unreality, or being detached from the body
  • An urge to flee

Factors of Breast Cancer That Every Woman Should Know

It is very common to heard that a lot of women around the word are developing breast cancer. Not to mention there are also columns in newspapers and journals dedicated to breast cancer issues as well as in many website gives especially for breast cancer tips. This is serious issue which soon spreading all over the world, and this brings out the need for greater circulation of knowledge and an increase in awareness among people, so that more and more women can know how to protect themselves.

All of us often do some common mistakes in our daily life, which on the face like normal and harmless activities to us, but to late we know it, they become causes of breast cancer As such important for each women to know some risk factors of breast cancer which she need to avoid for her health nd safety.

You must definitely find out if any of your immediate or distant relatives have ever developed breast cancer

~ Chances of you developing the same are quite high if your sister or mother who has had this problem before and had any immediate or distant male family member with this problem, again it is good to have yourself checked from time to time

have had kids after the age of 35 too also have chances of developing this form of cancer

~ Those women who have not had pregnancy, or have kids after the age of 35 have chances of developing this form of cancer as well as for those women whose menopause begin late, that is after the age of 55, there is again a big risk.

too much of consumption of alcohol

~ Earlier cases of having breast biopsy also increase a woman’s chances a lot when it comes to the development of breast cancer. Then there are other things to keep in mind, such as too much of consumption of alcohol.

It is believed that the African American as well as Caucasian races have more risks

~ Being a part of a certain race which is more affected with breast cancer can also be counted as a risk factor amongst other things. It is believed that the African American as well as Caucasian races have more risks. Though of course, there are exceptions and it is not necessary that every woman who is associated to these races is under a risk.

Health care changes bring new stress to hospitals

ST. PAUL, Minn. (AP) — Some hospital administrators in Minnesota say health care reform’s looming changes are causing some sleepless nights.

Imagine trying to run a business where lives are at stake, costs are rising, and revenues aren’t keeping up — all in the middle of a severe recession. Then, Congress changes the rules you’ve worked by for decades but hasn’t spelled out what those new regulations will look like.

Tim Rice runs Lakewood Health System, a small hospital in Staples, Minn. with 25 beds. He said health reform was like a big rock perched on a cliff. People talked about it for decades but Congress never pushed the rock over the edge — until now.

“The change is coming. So you need to be thinking about how you are going to adapt for what is coming,” Rice said. “The difference between now and past efforts is that if you don’t move the rock is going to crush you.”

Rice said the rock coming down on his hospital is a financial one, as health reform provides more people with insurance and changes how providers get paid.

Rice said he thinks that his hospital will have more demand but are going to be receiving less money. Rice said they’re just going to have to figure out how to do that.

“The experts in the industry have said we will experience more change in this decade than we did from the advent of Medicare in 1965 to 2010,” said Mary Maertens, Regional President of Avera Marshall Medical Center in Marshall. She runs an organization that includes a 25-bed hospital, 76-bed long-term nursing center, specialty clinics, and an outpatient center.

Maertens is trying to figure out a reform law that has a change in the payment system at its heart, but who gets paid for what is still up in the air.

“The more instability in the system, then the (more) additional stress in the system,” Maertens said. “I think there’s a lot to be learned yet within health care as to how we will actually be paid, although that’s becoming more and more clear as each day moves forward. The system has yet to organize itself.”

That uncertainty is less troubling for large health organizations like Essentia Health Systems based in Duluth. Essentia is the result of several mergers over the past 13 years, beginning with St. Mary’s and the Duluth Clinic in 1997. Since then, it’s grown to 17 hospitals, 62 clinics and operates in four states.

Essentia CEO Peter Person said the reform law was essentially written for the big health care systems like his that have cut costs while improving the quality of care. But Person said his biggest frustration right now is what he calls the political noise about repealing reform, and it’s only causing greater uncertainty.

“There seems to be, at least this time of year with election coming up in November, some anti-health care reform sentiment in maybe we should roll back some of the changes that we had made,” Person said. “We hope the people in Washington and St. Paul see the big picture and are more interested in moving forward were some of the big systems are in this state.”

Despite the stress, Tim Rice of Lakewood Health Systems said he’s optimistic about the opportunities reform will bring, particularly expanding coverage to 32 million more Americans. He said the hospital sees patients without insurance every day.

But just as troubling, is a recent spike in the number of patients who do have insurance but can’t afford the care they need because of high deductibles or co-pays. Rice said people who survived cancer aren’t coming back for check-ups.

“We’re having more and more people saying, ‘you know what, I think I’ll just wait.’ Well we never heard that before,” Rice said. “But just think about it — people are stating because of financial reasons I’m willing to take that risk and not have a follow up colonoscopy, when that could be potentially cancerous with a past history.”

All three hospital administrators agree on at least one issue, the current system, with its soaring costs, was unsustainable.

Original article from www.necn.com