That swelling on your gum could be a gum abscess!

We often overlook gum problems. What more harm can it do to than losing our teeth? You will be surprised to know that gum disease, when not treated, can sometimes lead to severe complications and in rare cases, even be fatal! Read on to find out how.

When there is an infection or trauma inside your mouth, bacteria may enter into your gums and cause a painful swelling filled with pus. When the pus fails to drain out, the swelling increases and becomes more painful. This is called an abscess.

Poor oral hygiene is the prime culprit

Poor oral hygiene and regular intake of sugary or starchy food and drink boost bacterial growth. And health conditions like diabetes, which weaken your immune system,will only add to it.

Gingival abscess occurs when bacteria reach deep inside the gums due to any injury from toothbrush bristles or sharp piece of food and result in pus discharge.Gum disease can cause more than just red, swollen, bleeding gums. Most advanced stages of gum disease (periodontitis) as a result of the infection moving deeper into the supporting structures of tooth can cause periodontal abscess in the mouth.

periapical abscess (tooth abscess) occurs at the tip of the root of the tooth due to an infection of the tooth pulp as a result of untreated tooth decay.

The pain is almost unbearable

An abscess appears as a red swelling with a shiny surface that is painful to touch. It can cause continuous throbbing and pulsating type of pain which may make it difficult for you to identify the tooth that causes your distress. You may have extreme pain when pressure or warmth is applied on the affected tooth. The pain may also radiate to your jawbone, ear and neck. The abscess may be filled with pus.

The abscess won’t resolve on its own

You have to visit your dentist to get it treated. In the meantime over-the-counter painkillers may offer some relief from the pain.

The abscess can be successfully treated by eliminating the infection causing bacteria. Your dentist will make a cut and drain the pus from the abscess. He/she will  prescribe you antibiotics. Your dentist will also professionally clean your teeth and perform root planing (smoothing) to prevent further infections from occurring.

If untreated, it could become fatal

When an abscess is left untreated, the bacterial infection can spread and cause complications. An untreated tooth abscess can develop into a dental cyst (fluid-filled cavity) at the bottom of the root of your tooth.

Sometimes, small air-filled cavities inside your skull called sinuses may become infected through the abscess and cause sinusitis.

Ludwig’s angina is a potentially fatal condition that may be caused by spread of bacteria from the abscess into the floor of the mouth. It can cause swelling and intense pain under the tongue and in the neck. You may even find it hard to breathe if it becomes severe. It requires immediate emergency surgical treatment.

Very rarely, the infection from the abscess can spread to a large vein at the base of the brain (cavernous sinus) and form a blood clot. Called cavernous sinus thrombosis, this condition can be fatal.


Receding gums may be one of the first signs of gum disease. When gum recession occurs, “pockets,” or gaps, form between the teeth and gum line. This makes it easy for disease-causing bacteria to build up. The first signs of gum recession are usually tooth sensitivity or you may notice a tooth looks longer than normal. Often a notch can be felt near the gum line.

Most people don’t know they have gum recession because it occurs gradually. Colgate tells you about the causes, treatments and prevention for receding gums.

Why Do Gums Recede?

There are a number of factors that can cause your gums to recede, including:
Periodontal diseases-These are bacterial gum infections that destroy gum tissue and supporting bone that hold your teeth in place. Gum disease is the main cause of gum recession.
Aggressive brushing-If you brush your teeth too hard; it can cause the enamel on your teeth to wear away and your gums to recede.
Insufficient dental care- Inadequate brushing and flossing makes it easy for plaque to turn into calculus that can cause gum recession.
Tobacco products-Tobacco users are more likely to have sticky plaque on their teeth that is difficult to remove, which can cause gum problems and eventually; recession.
Grinding and clenching your teeth-Clenching or grinding your teeth can put too much force on the teeth, causing gums to recede.

How Is Gum Recession Treated?

Mild gum recession can be treated by your dentist by deep cleaning the affected area by removing plaque and tartar that has built up on the teeth. Root surfaces below the gum line are cleaned and the exposed root area is smoothed to make it more difficult for bacteria to attach itself. Sometimes antibiotics will also be given to get rid of any remaining harmful bacteria.
If your gum recession cannot be treated with deep cleaning because of the excess loss of bone and pockets that are too deep, gum surgery may be required to repair the damage caused by gum recession.

How Can I Prevent Gum Recession?
The best way to prevent gum recession is to take good care of your mouth. Brush and floss your teeth every day and see your dentist or periodontist at least twice a year, or as recommended. If you have gum recession, your dentist may want to see you more often. Always use a soft-bristled toothbrush and ask your dentist to show you the proper way to brush your teeth. If a misaligned bite or teeth grinding is the cause of gum recession, talk to your dentist about how to correct the problem. Other ways to prevent gum recession include:
• Quit smoking if you smoke.

• Eat a well-balanced and healthy diet.
Gum recession if left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss. By taking good care of your teeth, you can have a healthy smile forever.


Why you should not neglect bleeding gums

If you dread biting into an apple due to the fear of seeing your blood on it, it’s time you see a dentist for your bleeding gums. They could be an indication of something as simple as bad oral hygiene which can easily be taken care of to diseases like leukemia and dengue.

So, what causes gum bleeding?

One of the reasons is infection due to improper brushing and flossing. If you do not practice proper dental hygiene, bacteria in the mouth form plaque on your teeth. The gums become swollen, resulting in bleeding gums. If plaque is not removed through regular brushing, it will harden to form tartar leading to a more advanced form of gum disease known as periodontitis.

Did you know that improper position of teeth can also cause bleeding gums? If your teeth are not well aligned, it is very difficult to effectively clean them. Such teeth become more prone to tartar deposits leading to gum bleeding.

Faulty or irritating tooth fillings and denturesis another reason. Sometimes, fillings are not done properly and cause an overhang over the gums, causing irritation. They may also be a source for collection of food debris which further irritates your gums. Ill-fitting dentures may impinge on your gums and also trap food and bacteria.

Bleeding gums can be seen if there is nutritional deficiency. Vitamin C deficiency causes scurvy manifesting as spongy, bleeding gums. It is also the most common sign of Vitamin K deficiency in the mouth. Gum disease can happen more often, be more severe, and take longer to heal if you have diabetes.

If you are a woman, hormonal changes can cause bleeding of gums at certain times in their life like puberty, menstruation, pregnancy and menopause. Increased hormones during puberty can increase blood flow to the gums, making them red and swollen. Some women are more likely to have swollen gums that bleed shortly before each menstrual period which typically subsides after the period begins.  Pregnancy causes hormonal changes that can make your gums more sensitive to the bacteria in plaque. This manifests as swollen, red gums that bleed when they floss or brush – a condition known as pregnancy gingivitis. Though uncommon, some women going through menopause may have gums that are dry, sore and likely to bleed. Declining estrogen during menopause may cause less blood to reach the gums causing them to shrink and open up pockets for plaque to flourish.

If you’ve been on medications like anticoagulants (blood thinners), certain antidepressants, antihistamines, some seizure medications, immunosuppressants, chemotherapy drugs and high blood pressure drugs for a while, chances are that you’re suffering from bleeding gums. The use of oral birth control products that contain progesterone may cause similar gum problems. Blood pressure medications can cause a build-up of gum tissue overgrowth which creates a favourable environment for bacteria.

The first signs of leukaemia may show up in an unexpected place – the mouth. Often a patient with leukemia visits a dentist for treatment of red, swollen gums that bleed easily, not suspecting that this could be more than a gum problem. Watch out for other signs and symptoms of leukaemia such as ulceration of the mouth, rapid loosening of the teeth combined with feeling weak and losing weight for no apparent reason.

Idiopathic thrombocytopenic purpura (ITP) is a bleeding disorder in which the blood doesn’t clot as it should due to low blood platelets. If you have ITP, there is bleeding from the gums when you get a dental treatment done.

Another blood disorder which can cause bleeding gums is Haemophilia, a genetic bleeding disorder that causes abnormal or exaggerated bleeding and poor blood clotting.

One disease that seems to rear its ugly head every monsoon and affects people all over the country is dengue. Bleeding gums could be one of the tell-tale signs and this is due to the low platelet count that is a feature of the disease.

Summing it up, do not neglect bleeding gums. They do more than help support your teeth. Who knows, your next dental visit could save your life!

Symptoms And Treatment Of Neurosis

The term “anxiety” refers to several different disorders of mental illness. Depending on the type of neurosis, its symptoms may vary widely.

Vegetative neurosis is a disorder that arises from being in constant state of stress, nervous tension. As a result, internal organs, most commonly the stomach, begin to function properly. The patient feels frequent stomach upset, ulcers can occur. Dysfunction can also be observed cardiovascular can occur. For example, hypertension, palpitations, etc.

Another common variant of obsessive neurosis is neurasthenic. Its symptoms are the most frequent fatigue and depression, or vice versa – excessive agitation, anger, anxiety. These symptoms are strongest in the morning and during hours should be relaxed.

Anxiety Disorder affects people who cannot cope with bad emotions to hide them deeply from each other for a long time. As a result, the psyche of the patient’s irrational fear has begun to emerge, which is the main symptom of this type of neurosis. Fear can cover various aspects of life. Frequent phobias include height, fear of disasters, diseases, etc.

The frequent disorder in people with nervous disorders is also OCD. It involves obsessive exercising any function, such as washing your hands all the time, pedantic care of the order, a repetition of one and the same action, etc.

There are several other types of neuroses. Each of which is recommended to take the treatment. Giving up the disease can significantly reduce the quality of life. The treatment involves the use of neurosis psychotherapy and to receive adequate drugs. The final choice of treatment depends on the individual case.

Spinach – Superfoods Part 2

In this 10-part series, 10 self-selected superfoods are central. Vegetables or fruit that is packed with vitamins, minerals and other good components. In this article we look at spinach. Who has not been brought up with it: eat spinach and become just as strong as Popeye! But is this the case and what other healthy effects does eating spinach have? For example, did you know that spinach is also very healthy for women who want to become pregnant? And that it is full of antioxidants?

Spinach healthy?

Eating spinach is certainly healthy and good for your body. Spinach is rich in antioxidants, contains iron (good for the production of red blood cells and oxygen transport), contains the minerals potassium, calcium, magnesium and phosphorus (read further why these minerals are good for you). But spinach is also high in fiber and contains 83 mg of folic acid (vitamin B11) per 100 g of spinach. Folic acid is important for women who want to become pregnant or already are; it is important for the early development of the unborn child. Even when you do strength training, it doesn’t hurt to eat spinach regularly: spinach ensures that your muscles need less oxygen during exercise! That way you have energy. Spinach also contains significant amounts of vitamins E and A.

Spinach and antioxidants

Antioxidants are substances that can help your body to damage cells and tissues. In fact, it is a collective name for substances such as vitamins C and E, selenium, zinc and bioactive substances such as lutein. Oxidation can be compared to the process of browning an apple, by applying lemon juice on it, the apple does not turn brown. This is partly due to the antioxidant vitamin C that is in the lemon. Oxidation (a normal process) can cause damage to cells in our body and even (in the long term) cause cardiovascular disease or cancer. Eating foods with antioxidants has a positive effect on this.

Then to the spinach: spinach contains among other things the antioxidants lutein, zeaxanthin and carotene. Lutein and zeaxanthin are both good for our eyes. This way, among other things, the UV light is filtered. Carotene is for good resistance, maintaining normal house and mucous membranes and carotene is good for eyesight.

Also read >> avocado superfoods part 1

Spinach nutritional value per 100 grams

  • Energy 15 kcal
  • Energy 63 kj
  • Water  93.6 g
  • Protein  2.5 g
  • Carbohydrates  0.6 g
  • Sugars  0.4 g
  • Fat 0.3 g
  • Saturated fat  0.0 g
  • Fiber  2.0 g

This information is from . Want to know more about the nutritional value of spinach, exactly how much vitamins and minerals spinach contains? Then visit this site.

More spinach?

Spinach can be used in all kinds of delicious recipes, for example, we combine it with salmon in a pasta salad. But you can also make a delicious smoothie from it: recipe to make a spinach green smoothie.

Do you have a tasty recipe with spinach or another tip about this superfood? Let us know in the comments!

How to Lower Your Cholesterol Levels

A healthy body produces so-called endogenous cholesterol necessary for the proper functioning of the amounts. Everything we deliver in excess. The so-called bad cholesterol exogenous, which is the cause of many serious diseases – especially heart and circulatory diseases.

Once, when eating meat is not eaten so often, high cholesterol, was not a common problem as it is now. Today we find this phenomenon even in children. The fastest and most effective. Yet natural, method of getting rid of harmful ballast, eliminating all that causes an increase in cholesterol levels, or foods of animal origin, meat, eggs, animal fats, offal, dairy products. Some of the nutritionists believe that the proper diet consists in complete removal of the diet, including fish. Because the content of cholesterol in each meat and thus also the fish is essentially the same. Other, less radical, suggest changing red meat or pork to fish or poultry. In any case, crucial in this case is a change of diet.

The basis of the new diet should be fruits and vegetables, or foods rich in fiber. Significant may also be weight loss and therefore eat fewer calories than before. It is important, at the same time physical activity, in any form – just to move more. Finally, of course, cessation of substances – particularly affected by smoking – and how to avoid excess stress should be avoided.

All these methods together must have a positive outcome. However, if you have problems with cholesterol genetic or very advanced character, you need to turn to drugs.

Avocado – Superfoods Part 1

In this 10-part series, 10 self-selected superfoods are central. Vegetables or fruit that is packed with vitamins, minerals and other good components. In this article we look at the avocado. The basic ingredient of guacamole but also delicious in salads or in a smoothie. Avocado is also widely used in beauty products for hair and skin.

Avocado healthy?

The avocado is seen by many worldwide as a type of vegetable, but actually it is fruit. The fruit has its origins in Mexico, still one of the largest suppliers of the avocado fruit. The avocado can certainly be counted as a superfood. This fruit contains many unsaturated fats, these fats cause an increase in good cholesterol and a decrease in bad cholesterol. This helps protect against cardiovascular disease. The fruit also provides almost 3 times as many minerals as other fresh fruit. Potassium (450 mg per 100 g) and magnesium (30 mg per 100 g) are particularly well represented in this fruit. But the minerals sodium, calcium and phosphorus are also present in this superfood! The fruit also provides vitamins B1, B2, B6, B11 and C.

Avocado high in calories?

Yes, the avocado is high in calories, especially if you compare it with other fruits and vegetables. The fruit delivers 188 kcal per 100 g. But this is partly because the avocado consists of almost 30% fat. However, the fat of the avocado consists of monounsaturated fat and as you may have read above, these fats help to maintain the level of cholesterol in your body and thus protect you against cardiovascular disease. So make sure you have a varied eating schedule and an avocado certainly fits in with all these good qualities!

Avocado and minerals

The fruit provides a high content of the minerals potassium, magnesium and phosphorus. But what are these minerals actually good for? Potassium helps the body regulate blood pressure and ensures that it has normal values. In addition, potassium ensures a good fluid balance in the body and ensures that your muscles can contract. Magnesium also helps with this, magnesium is also needed for bone building, the production of body protein and it helps with energy metabolism in our body. Phosphorus, a mineral that is also present in the avocado, also influences this energy metabolism and gives strength to our bones and teeth.

Avocado nutritional value per 100 grams

  • Energy 188 kcal
  • Energy 790 kj
  • Water  70.4 g
  • Protein  2.6 g
  • Carbohydrates  1.5 g
  • Sugars  1.4 g
  • Fat 18.1 g
  • Saturated fat  3.8 g
  • Fiber  6.4 g

This information is from . Want to know more about the nutritional value of an avocado, exactly how many vitamins and minerals an avocado contains? Then visit this site.

Even more avocado?

Are you as enthusiastic about avocado as we are? Do you want to use avocado in a tasty pasta salad? Then read our recipe ‘Pasta salad with avocado’. And as you may have read, avocado is also widely used in beauty products, we have made a DIY face mask. You will soon read on this blog how you make this face mask.

What do you use avocado for? Do you have a tasty recipe for avocado? Let us know in the comments!

Part # 2 in this superfoods series will follow soon. Then spinach is central!

Recipe to Make a Spinach Green Smoothie

It’s January again, so it’s time for good intentions. My good intention is to eat more fruit/vegetables this year. I prefer to get my vitamins with a nice smoothie. In this article, I will show you how to make a delicious green smoothie. Personally, this is one of my favorites, and he is also healthy. In this article, I also tell you what this green smoothie does for your body.

What does this green smoothie do for your body?

Drinking a green smoothie is very healthy. It is an easy and delicious way to get your recommended amount of fruit and vegetables. The green smoothie is currently very popular to use as a detox agent. Drinking a green smoothie daily would make you feel more energetic and fitter. It is claimed that it has many positive effects on your body, namely: sleeping better, improving your skin condition, fat loss, reduced allergic reactions, positive effect on acne, less sweating, etc. leafy vegetable. This is a vegetable that is eaten too little by many people. While leafy vegetables do a lot of positive things for your body. Leafy vegetables contain proteins, antioxidants, vitamins, fibers and minerals. 

Why eat leaf spinach? Leaf spinach is packed with vitamins and minerals. Spinach contains high percentage of vitamins B2 / B3 / B6 and C. In addition, it contains high values ​​of manganese, selenium, zinc, iron etc. These are high values ​​in comparison with other vegetables. There are many antioxidants in spinach that strengthen the immune system, have a positive effect against atherosclerosis and cancer. In addition, it is good for bone build-up.


– Blender (I used a mini blender, 500ML of the Action) 
– low-fat yogurt 
– 2 mandarins 
– Spinach leaf 
– Cucumber 
– Mint leaves

How do you make this smoothie?

Making this smoothie is fairly easy. In this recipe, I use a small 500 ml blender. If you want to make more than one glass, double the amount I add. Pour 100ml low-fat yogurt into the blender. Add two mandarins to this. Blend this until the tangerines are completely crushed. Make sure there are no longer large pieces in the mixture. Add a hand of spinach. Blend this until the mixture no longer contains any pieces. Add another hand of spinach. And blend this with the whole. Now add a few pieces of cucumber. And then blend again .. Finally, add two sprigs of fresh mint to the mixture. Blend the whole thing until you no longer see any pieces. And your green smoothie is ready!

 And then clean the blender ..

Finally, a small tip for cleaning your blender. Rinse the mixing cup under the tap. Put a few small drops of washing-up liquid in the cup and half fill it with warm water. Place the cup on the blender again and let it run for a while until the detergent starts to foam. Remove the cup from the blender and let it soak. This way it is very quick and easy to clean! Beware that no water enters the blender’s motor!

Cheers, a delicious healthy smoothie. It is easy to make and also super healthy! Do you ever drink a green smoothie? Another smoothie recipe? Let us know in the comments!

Everything About Brewer’s Yeast Tablets

In recent years, the use of brewer’s yeast as a dietary supplement has become increasingly popular. For years I have been taking brewer’s yeast tablets for my impure skin / acne. In this article I describe what is in brewer’s yeast and what it does for your body. And I share my experiences with you.

What’s in brewer’s yeast?

Brewer’s yeast is mainly known from the food industry. Consider, for example, ingredients for bread or brewer’s. However, brewer’s yeast is also often used as a dietary supplement. Brewer’s yeast is rich in vitamins and minerals and other essential nutrients. For example, brewer’s yeast contains a high amount of vitamin B (B1, B2, B3, B5, B6, B9, B12, B15). In addition, it consists of 45% complete protein, which contains various essential amino acids. Brewer’s yeast is a high nucleic acid. This acid is an important component for healthy cell renewal. In addition, brewer’s yeast contains minerals and trace elements, such as potassium, phosphorus, chromium, iron, selenium, copper, zinc, magnesium etc.

What does brewer’s yeast do for your body?

Brewer’s yeast has a blood-purifying and antibacterial effect on the skin. It is claimed that brewer’s yeast tablets have a positive influence on impure skin and acne. The vitamin B in the tablets would help prevent inflammation and rashes of the skin. In addition, it has a positive influence on sebum production. Brewer’s yeast also stimulates cell renewal of the skin.

In addition to the positive influence on the skin, brewer’s yeast does much more good for your body, namely:

  • Reducing dry / sallow skin 
  • Positive influence on brittle hair and hair loss 
  • Improved bowel movements 
  • Helps with high blood pressure / high cholesterol

In addition, brewer’s yeast would have positive effects in: 

  • Overweight 
  • Recovery after illness 
  • Problems due to stress 
  • Tiredness, feeling of depression 
  • Anemia

My experience with brewer’s yeast tablets:

For years I have been taking brewer’s yeast tablets every day. From my puberty, I suffer from impure skin and acne. Due to hormone fluctuations, I have periods in which I suffer from pimples. If I take my brewer’s yeast tablets every day, my skin will be calmer and the amount of pimples that I have will decrease. My hormone fluctuations are less visible in my skin, it all looks a bit more stable. In recent years I have had periods in which I swallowed my tablets less well. Because I forgot or wanted to test if it still works really well. After a few weeks I noticed a difference, my skin became more restless and the number of pimples clearly increased. As described above, brewer’s yeast must have more positive influences on your body in addition to your skin. I personally do not notice this immediately.

Brewer’s yeast tablets can be purchased at the drugstore or health store. I got my tablets from the health store for € 7.95. There are 900 tablets in my pot. They are small pills, depending on the brand it is recommended to take a few per day. The tablets are not very tasty, they are slightly bitter. You do not immediately notice the effect of the tablets, after a few weeks the effect becomes visible.

Do you have experiences with brewer’s yeast tablets? Let us know in the comments 

DIY Face Mask With Avocado

In this DIY I will show you. How you can make a nice face mask with avocado, honey and lemon. This is 100% natural product that you often already have in your kitchen cupboard!. This mask is easy to make and you probably don’t have to go to the supermarket for it! Are you in?


  • 1 avocado
  • Half a lemon
  • Honey
  • Yogurt
  • A small bowl
  • A spoon

What does this mask do for your skin?

Avocado : Avocado is full of vitamins and minerals that do good things for our skin. Avocado makes our skin soft and smooth. It provides an improved skin structure and elasticity. Especially the vitamin E from the avocado stimulates the cell renewal of the skin and reduced scarring. In addition, avocado appears to have a positive effect against skin aging.

Lemon : Lemon has a cleansing effect on the skin. Dead skin cells are dissolved by the acids from the lemon. The acids have an antibacterial and antifungal effect. A lemon mask therefore works well with acne / impure skin and fades scars.

Honey:  Honey has a moisturizing effect on the skin. It can nourish the skin deeply and has a rejuvenating effect. In addition, it has an antibacterial effect, which kills bacteria immediately. In addition, it promotes skin repair and leaves your skin super soft!

Yogurt : Yogurt also does a lot of good for your skin and is also very mild. The lactic acids (AHA) exfoliate the skin. It degreases and cleanses the skin in a mild way. Yogurt works well against blackheads and dead skin cells. In addition, it is moisturizing and leaves the skin super soft.

Make the mask step by step:

If you read above what good these ingredients do for your skin, don’t you want to make it? Fortunately it is not difficult. In five minutes, you have a wonderful, 100% natural mask!

  • Step 1 : Cut the avocado in half. Loosen the two halves of each other and remove the wick. Scoop the avocado out of the skin and put it in the bowl. Finely chop the avocado with the spoon.
  •  Step 2 : Now add 1 tablespoon of honey and stir well. Then cut the lemon in half and squeeze it out above the bowl. And stirring again ..
  •  Step 3 : Now add a dash of yogurt, so that the mixture becomes nice and creamy. Stir this well. And your mask is ready. Now apply the mixture to your face and let it soak in for 30 minutes. Rinse it off with lukewarm water after 30 minutes.


A wonderfully soft, tight and smooth skin. Well hydrated but also cleansed of all dead skin cells! Do you ever make a face mask yourself? Are you going to try this mask? Leave your experiences in the comments!