Make Your Own Vitamin Water

You have probably heard of it before, vitamin water or  infused water . Now you can of course buy this in the supermarket, but the question is whether this ‘water’ is really good for you. Fortunately, you can easily make vitamin water yourself. In this article we show you how to do this and show two examples, one vitamin water recipe with lemon, cucumber and mint and one recipe with cucumber, cherry tomatoes, mandarins, basil and rosemary.

Drinking water is healthy

Water is, as you probably know, very important for our body. Water regulates your body temperature, transports waste, vitamins and nutrients and so on. A woman’s body consists of 52 percent water and that of a man even 63%. If you then know that your body loses an average of 2.5 liters of fluid per day (including breathing, sweat and urine) then you understand that we have to make up for that deficit. And preferably in the most healthy way possible :). Your diet already provides a good amount of water (about 1 liter), but the remaining part (about 1.5 liters) must be supplemented by drinking.

Make your own vitamin water

Vitamin water is then a welcome addition. For children who just want to drink some water or just enjoy themselves! Below we have described two ‘recipes’ for you. Keep in mind that the water needs about 2 to 8 hours to get to taste and that it can be kept in the fridge for about 3 days.

Vitamin water with lemon, cucumber and mint


  • 1/2 cucumber
  • 1 lemon
  • Fresh mint (number of mint leaves is sufficient)
  • Optional: ice cubes
  • A pot or carafe to put in the water
  • Start by cutting the cucumber into small slices. Then place them in the carafe and press them a little so that some of the moisture in the cucumber is already released.
  • Then cut the lemon into slices and place them on top of the cucumber. Also press the lemon slices a little so that lemon juice is released.
  • Cut a few fresh mint leaves and rinse them briefly under the tap. Now place them on top of the lemon slices.
  • Place a few ice cubes on top of the mint leaves.
  • Add cold water and put the jug or carafe in the fridge for 2 to 8 hours. The longer the water is in the refrigerator, the better the flavors and vitamins can mix with the water. The fresh vitamin water can be kept in the fridge for around 3 days.

Vitamin water with cucumber, mandarin, cherry tomatoes, basil and rosemary


  • 1/2 cucumber
  • 3 mandarins
  • 10 cherry tomatoes
  • Number of basil leaves
  • A sprig of rosemary
  • Optional: ice cubes
  • Start by cutting the cucumber into small slices. Then place them in the carafe and press them a little so that some of the moisture in the cucumber is already released.
  • Then cut the tomatoes and place them on top of the cucumber. Also press the tomatoes a little so that moisture is released.
  • Now cut off a number of basil leaves and rinse them briefly under the tap. Place them on the tomatoes.
  • Take one branch of rosemary and rinse it briefly under the tap, then place the branch on the basil leaves.
  • Now add a few ice cubes and add cold water to the carafe. Put the jug or carafe in the fridge for 2 to 8 hours. The longer the water is in the refrigerator, the better the flavors and vitamins can mix with the water. The fresh vitamin water can be kept in the fridge for around 3 days.

Have fun with your self-made vitamin water! Do you have nice, tasty or healthy recipes for vitamin water? Leave them in the comments!

Homemade Solutions For Sunburn

They can be a good alternative to pharmaceutical ointments or creams regenerating – especially when you want to quickly relieve pain. How to treat sunburn at home?

In the beginning, remember not to soak burnt skin in cold baths. Do not lubricate the fatty cream or use ice creams. Under the influence of cold skin will be even greater destruction. And cream also irritate him and block the evaporation of heat. Certainly a better solution would be a short summer shower with a gradual lowering of the water temperature. (but not to the extent that was very cold!). It should take about 10-15 minutes.

5 Natural Home Remedies for Sunburns

Relieved symptoms such as pain, burning, or flushing help us products that have natural regenerative properties:

  • Honey, due to the strong antibacterial and anti will support faster healing burns; Apply a small amount to gauze dressings and then apply it to irritated skin.
  • kefir, yogurt or buttermilk gently cool the skin, relieve burning and will support the regeneration processes; but you must remember not to choose products with added sugar,
  • egg white has anti-microbial substances and soothing inflammation; we can prepare a gauze and cooled protein or whisk eggs and brush it irritated skin,
  • Soothing and preventing the formation of bubbles also has potato juice; wrap can be made using mashed potatoes or potato slices, covered with gauze and applied to the surface scalded for half an hour.
  • 30 minute body wrap with slices of cucumber and nourish protect irritated skin, especially on the face.

An effective way to burn can also be a summer bath with a couple of tablespoons of oat flour. Which prevents water loss and supports the skin’s protective barrier. Excellent sedative is aloe vera (accelerating healing) and a mixture of 100 ml of water with a few drops of peppermint oil (an anti-inflammatory affects faster regeneration of the epidermis). In the summer months, when more vulnerable we are to burns. Worth your eyes a kit home first aid in preparations containing allantoin and D-panthenol that do not produce allergic reactions and are well tolerated by the skin.

How To Strengthen The Body’s Resilience?

Daily stress, fast pace of life, sedentary work. All these factors effectively reduce the resistance of the body. What can we do to strengthen immunity?

Often a cold one? Or still suffering the same? Tired of yourself climbing stairs and suffering from insomnia? Surely you are immunocompromised. Meet our advice that will help you improve your health.

Sleep and sleep again

To function properly, the body of an adult needs optimal 7-8 hours of sleep a day. When the night to relax and unwind spend less time, it does not affect our right to resistance. Tired and a nervous system because then it becomes more susceptible to all kinds of infections and we are still sick.


Resistance will improve as we remember the daily dose of physical activity. Every day, we have to pamper you at least a long, brisk walk, and three times a week to remember for regular training. To take care of the traffic, you can sign up for fitness classes or start driving. Is also a good idea to buy exercise equipment at home (eg, bike stationary) and the systematic use of it.


Live yourself antioxidants

Resistance to improving antioxidants to protect us from free radical attack on the body, often leading to a variety of diseases and infections. Thus, taking advantage of the beneficial effect of antioxidants in the diet should be carried out more vegetables and fruits. A good way to do this is for example. Eat apples before at least one of the meals during the day.

Mute the

To help the body regenerate and gain greater resistance, it is worth every day to find time to settle down and relax valuable. Instead of watching TV or sitting on Facebook, read an interesting book or talk to a trusted person. It should also arrange yourself a relaxing bath or “home spa”.

The Most Common Causes Of Headaches

Headache is one of the most common ailments. Its causes can be many, ranging from a simple lack of sleep and ending with aneurysms and other serious diseases.

Headache – Which of us doesn’t feel?

Some companions often have another relatively rare. The causes of headaches can be very different. Sometimes associated with other diseases, and sometimes they are just the body’s response to stress or other malaise, sometimes they can be a spontaneous disease (we call it a migraine).

The most common causes of headaches must be in the form of physical or mental, sometimes associated with: meteorological conditions (low atmospheric pressure, pressure surges, storms, rain, etc.), persistent nervous tension, accumulation of negative emotions, sudden wave of strong emotions, too little sleep, etc. Headaches can also be associated with too many hours spent in front of the computer. Sometimes we feel headaches due to alcohol abuse, smoking, fluid intake insufficient, hunger, disturbed sugar economy. Also, for enclosed rooms and hypoxia in the body can cause persistent pain in the head.

With the exception of the meteorological conditions, all of the above reasons are usually easily removed, thus eliminating headaches. What’s worse if they are caused by another disease – then you need to take appropriate treatment. The most common diseases accompanied by headaches include: high blood pressure, eye disease, influenza, sinus and ear infections, poisoning, spinal cord disorders, meningitis, brain tumors.

How To Prevent Insect Bites

Insect bites cause burning sensation, itching and pain. They can also be a direct cause of danger to life and health anaphylactic shock. How to protect yourself?

How to avoid the sting?

Mosquitoes, ants, ticks, flies, wasps, and bees can effectively uprzykrzyć outdoor activities. Their bites cause erythema, burning skin, and often pain. Therefore, it is important to keep a few basic precautions.

Particularly dangerous are the wasps and bees, because their poison can cause anaphylactic shock. Therefore, in contact with these insects must be extremely careful. First of all, don’t make sudden movements that will further irritate the insect. Bright colors (white, pink, orange, light green) attract insects so the soil better wear darker clothes.

Better Alfresco nobody on the plate of cakes, ice cream, sandwiches, because it is on them often sit up wasps and bees. A similar rule applies to opened cans of sweet drink and juice glasses. Another principle that should follow is not to use with perfume or deodorant because taste is sweet bait for insects. At the same time, insects also attract human sweat.

To avoid stinging, it is better to avoid damp scrub and high grass. Special care should be taken near flowering trees and flowers. Not everyone also recognizes that flying insects often entire groups. So it is best to walk away from the place where a person was bitten at least 50 meters.

How to scare away insects?

Most insects effectively deter the aroma of juniper, garlic, onion, sandalwood. Effective are also mint, parsley, hot pepper, lemon, and vanilla. Mosquito repellent and aroma of geranium work, then you should plant flowers in boxes on the terrace or in the corner of the garden furnished recreation. Best protect the skin using special preparations available at the pharmacy. Modern means you can spray insect skin and clothing. A number of drugs are safe for children, even from the first month of life.

How to diet? The Pierre Dukan Diet

For many years, the most widespread diet was worldwide. Although it is very controversial, the rules still eat a large number of people. What is and what are the pros and cons?

The canvas cure, commonly known as the Pierre Dukan diet, is a set of habits designed to reduce and then maintain the weight obtained. The main purpose is to reduce the daily diet of fats and carbohydrates to increase the intake of food protein.

How to diet?

By Dr. Dukan slimming treatment consists of four phases – by author diet, only their absolute adherence to us visible and lasting results. Diet plan is as follows:

• Phase I (shock) – lasts from a few to several days (depending on how much weight you want to lose). During its lifetime, we can eat only allowed products – including lean meat, sausages, eggs, fish, dairy products.

• Phase II (alternating between) – continues to the point where we achieve the intended weight. Includes two different menus – from the first stage and the same diet – varied acceptable vegetables. Still banned many products, such as bread, candy or alcohol.

• Phase III (consolidation) – the length depends on the pounds decreased: for every kg 10 days decreases. The menu is varied from the previous phase of vegetables enriched with a certain amount of whole grain bread, pasta or some fruit.

• Phase IV (stabilization) – by definition it can be used for a lifetime. It is allowed for most products, except those containing simple sugars. Besides with one day every week the rules in the shock phase.

Pro and con

Like any popular diet and weight loss program, Dukan has his followers and opponents. Supporters tout it as effects that do not give them any other diet. With such severe conditions, it is not difficult to achieve visible results and that after a few days of use. Lovers of dietary protein products also praise that it is very varied – there is no pre-agreed diet and allowed products to be consumed in the quantities and combinations.

Not all, however, recognized protein in the diet only positive. We talk a lot about the possible side effects of the treatment, which, especially in the early stages, are very restrictive and do not provide the body with the necessary amounts of carbohydrates and fat. For negative changes in the body that may arise as a result of diet, include: hormonal disorders, body acidification, liver and kidney damage or vitamin deficiency.

The best solution is to consult your doctor who will tell us whether the diet is appropriate for our body. The cheerful for the beautiful silhouette, because you cannot forget about your health, which much harder to care for, rather than dreaming weight.

Borderline Personality Disorder – what is it?

Borderline personality disorder not only affects the people who are affected by this disease, but also their loved ones. It is therefore important to recognize early symptoms and its proper treatment.

What Is Borderline Personality Disorder?

“Borderline” literally means “borderline”. This term then refers to “borderline personality” that we cannot yet be called psychosis, but which is far more serious than neurosis and which occurs on her neurotic disorder.

Borderline Personality Disorder is sometimes referred to as “stable instability” because in the affected people there is extreme mood, while at the same time their condition is never exacerbated. It is so stable in its constant instability.

What Is Bordeline Performance Defense?

Borderline personality disorder is – as already mentioned – in fixed mood swings that prevent a well-functioning society and enter the correct relationships without impeding the other aspects of life. Therefore, many people do not realize is that they are generally sick. And what is that feeling? Accompanied by a constant sense of emptiness and misery that makes staying with them, people can also feel discouraged, frustrated, and – above all – powerless. Because they do not know what the result of mood swings of a loved one and live in the belief that they are guilty of everything.

How can you recognize the disease? First of all, a sick man is in trouble with the image of self-employed, interpersonal contacts and cannot cope with negative emotions, so he often reacts inappropriately to the situation.

Normally, it can also be found in at least five of the following nine characteristics:

  • 1. Desperately trying to prevent abandonment
  • 2. enter into intense – but unstable – emotional relationships
  • 3. Has an unstable self-image and self-esteem
  • 4. Shows impulsive behavior
  • 5. Do self-harm or attempt suicide
  • 6. Emotionally unstable
  • 7. It is characterized by chronic feelings of emptiness
  • 8. Don’t control your own anger
  • 9. Under the severe stress sensation of a paranoid thought

How To Hand Disease?

Normally – as with any disturbance of psychological background – pharmacological and psychological methods are used to combat the disease.

Pharmacology, however, is not a series of judgments in this case – borderline personality disorder cannot be cured because with drugs, but only a “cured”, for example, preventing rapid changes in the patient’s mood gives him a so-called “mood stabilizing”.

What Are Dietary Supplements For?

Obesity and obesity are a very common phenomenon in many cases of accidents and dangerous to our health, and even life. There is therefore a great deal of interest in a number of dietary supplements, which, among other things, accelerate fat burning, which gives the effect of weight loss.

Dietary supplements are preparations intended for human consumption which are intended to supplement your daily diet with vitamins, minerals or other substances, such as slimming. Among the latter can be distinguished appetite suppressants which have the property of swelling causing a feeling of satiety, so-called fat burners accelerate metabolism, cleansing – acting diuretic and laxative – and removing bloating.

Nutritional supplements, in addition to vitamins and minerals, also contain bioactive substances, which primarily affect the operation of the body, which is appropriately set for their use. For weight loss preparations, one or more of several major and well-known ingredients usually include. These include, among other things, green tea extract containing catechins, greatly reducing fat degradation in the gastrointestinal tract. Very effective in reducing hunger fiber while retarding and reducing the absorption of glucose and fatty acids. Recently become popular Garcinia cambogia – exotic fruits found in Asia and Africa, which contain large amounts of hydroxycitric acid. It affects the liver, which thanks to him collect smaller amounts of fat and significantly accelerates metabolism, causing the body to rapidly burn calories.

Most components of diet pills

It is impossible to list all the ingredients that manufacturers place in ” aids weight loss.” With regard to the effectiveness of the various products of this type, which are always in favor of and against.

Market slimming supplements have a very high diversity. Each now discovered a new substance, which, thanks to its properties, is said to bring excellent results slimming. The most common are substances of vegetable origin that produce lift, so close in small capsules. What are the most popular ingredients in dietary supplements? Before answering this question, you may want to group them because of the way they affect our body and the reactions they cause. Then we find here: dietary supplements to speed up fat burning supplements that inhibit the uptake of sugar and fat, reduce appetite supplements, dietary supplements filling and leveling stomach hunger. In each of these groups there are preparations that can help us lose weight. Which ingredients are considered the most effective?


it is worth mentioning here in recent times, ie. Garcinii Cambogii. Included in hydroxycitric acid decreases the absorption of carbohydrates, which promotes the burning of residual fat.


The second also a very successful part of dietary acai berries. This plant is a phenomenal effect on the process of metabolism. By taking acai berry extract can count much faster fat burning and cleanse the body of toxins lingering in it.

Slimming supplements often contain a chromium in their composition. This element affects the body in such a way as to reduce appetite. It is not irrelevant is the regulation of blood sugar.

Very popular also in the composition of preparations for L-carnitine. This component is especially recommended for people who exercise regularly, and their training lasts more than half an hour. L-carnitine has this itself, it is best burn fat during prolonged, increased physical activity.