Body Composition Analysis – Helps You Lose Weight and Keep Fit

Numbers shown on a traditional weight don’t tell us all about our condition. Therefore, instead of every day fantasy weighing us do more body composition analysis.

What is the study of the composition of the body?

Two people of the same height and with a very similar body structure do not necessarily weigh the same. I’m probably not weighing. One consists of different substances and for each letter in their proportions is somewhat different. It all depends on gender, age, physical condition, type of activity practiced, lifestyle and diet running. For example, active person taking care of the figure and applying a diet may weigh more than one as bodybuilding that does not practice sports and there is no fixed menu. It does not mean we have to weigh less stop motion and eat randomly. But rather that they do not look at each other through prism kg and BMI, which in most cases is not as reliable as we think. To achieve greater accuracy in determining the structure of the body and its condition, we developed a test called a body composition analysis.

Body composition analysis will carry on some dietary guidance, and in some sports clubs. Or almost anywhere where a professional analyzer is available. This device allows you to determine to what extent we are made of adipose tissue and what percentage is in our muscle mass, or muscle, water and bone. Such a distinction is possible by means of electrical pulses – during the test, the electrodes are tightened to produce a low intensity current. The current easy pass through lean mass upon contact with adipose tissue encounters significant resistance (fat has little water, the pulses pass through it with difficulty). Thus, this method is called BIA (bioimpedance).

Obesity hidden

Research bioimpedance method allows us to analyze the so-called. “Obesity hidden.” This is a condition where the body contains too much fat, but we have the right BMI. Then we can be satisfied with their weight, totally unaware that we risk type II diabetes, atherosclerosis, excessive fatness internal organs, hypertension etc. By studying the composition of the body, we learn so much fat should get rid of in order to improve The condition of the body. It will help us put together a proper diet and choose the kind of exercise that the proportion of fat relative to the muscles has changed positively.

BIA Professional Analyzers allow you to determine the amount of fat in specific areas of the body. They also tell us about the contents of the body of water, and even minerals. The analysis result is the basis for this precisely to calculate PPM or basal metabolism. Based on a nutrition expert, the maximum number of calories per day is that we have a supply to lose. For physically active people, with a satisfactory result, it calculates a total metabolism, which is the amount of calories needed and sufficient to maintain the current state.

Before the test

Research The BIA method is painless and completely comfortable, but before execution should be empty, wait two hours after the last meal, do not exercise and do not consume fluids. Before entering the analyzer, we need to get rid of jewelry and accessories, and the largest part of the clothes. In women during menstruation the result of the analysis may not be reliable because it is not worth it then make the measurement. The study is available to pregnant women.

Reference source:

10 Common Symptoms of Oral Problems To Be Taken Seriously

Ever wondered why you love the old picture where you had that beautiful smile. The reason being your white, healthy and strong teeth. Not everyone is blessed with perfect teeth but you can take care and make them perfect. The healthier those teeth are, the happier you look.
Colgate loves your smile and contributes in protection of your teeth from all the oral problems. The first signs of tooth decay warn you about serious oral problems coming your way. Don’t ignore them.
Maintaining good oral hygiene is all you need to keep your teeth healthy. Regular dental check-ups, brushing and flossing daily, avoiding sugary foods and choosing the right toothpaste will keep that smile intact. Knowing the symptoms is important to protect your teeth from the forthcoming oral problems.

Here are some-

1. Toothache-Never ignore a toothache. It may look mild and chronic but can become sharp and excruciating if not treated on time. Consult a dentist whenever you have a toothache now.

2. “Cavities” is another way of saying tooth decay. Cavities are very serious. Left untreated, a cavity can destroy your tooth and kill the delicate nerves at its center, which may result in an abscess.

3. Plague and tartar-These form a film of bacteria on our teeth. They secrete acids that destroy tooth enamel, resulting in tooth decay. Plaque can also develop on the tooth roots under the gum and cause breakdown of the bone supporting the tooth.

4. Canker sores-They are small white swellings or sores surrounded by an area of redness. Canker sores are common, not contagious and often recur. Factors such as stress, trauma, allergies, cigarette smoking, iron or other vitamin deficiencies, and heredity lead to Canker sores

5. Temporomandibular Joint Disorder (TMJ)-TMJ means that the hinge connecting the upper and lower jaw isn’t working properly. This hinge is one of the most complex joints in the body, responsible for moving the lower jaw forward, backward and side-to-side. The exact cause of this misalignment is often impossible to determine.

6. Bruxism-If you wake-up with sore jaw muscles or a headache, you may be suffering from bruxism-the grinding and clenching of teeth. Bruxism can cause teeth to become painful or loose and can destroy the surrounding bone and gum tissue. For many people, bruxism is an unconscious habit.

7. Wisdom teeth -Wisdom teeth are the last molars on each side of the jaws. Since wisdom teeth are the last permanent teeth to come in, or erupt, there is often not enough room left in your mouth to accommodate them. If teeth are impacted, swelling and tenderness may occur. Wisdom teeth that only partially emerge or come in crooked can also lead to painful crowding and disease.

8. Dry mouth-If you have a dry mouth it can lead to more serious oral health problems or indicate that a more serious medical condition may exist. That’s because saliva does more than just keep the mouth wet-it helps digest food, protects teeth from decay and prevents infection by controlling bacteria in the mouth.

9. Bleeding gums- If your gums bleed every time you brush or floss then it’s the beginning of Oral problems. It can happen because of improper brushing, deficiency of vitamins, mouth sores etc. It will lead to severe problems like inflamed gums, sensitive teeth and weakening of teeth.

10. Sensitivity- If you have a sudden sensation when you eat anything too hot or cold your teeth are sensitive. It happens because of harsh brushing, untreated cavities, poor oral hygiene etc. The nerve endings are unable to handle extreme temperatures.

Being aware of the symptoms of oral problems is the first step to protection of your teeth. Start taking care of your teeth and keep that lovely smile on your face forever.

Share your views or suggestions on Oral care.

source: myhealthyspeak

How To Brush Your Teeth

The Ultimate Brushing Routine

An unknown author had said, “You don’t have to brush all your teeth – just the ones you want to keep.” He obviously had oral hygiene on top of his list of priorities. This also means, world over, people believe that brushing one’s teeth is the mantra to keeping them intact for as long as you live.

At Colgate, our aim is to protect and strengthen your teeth and help you maintain a dentist-clean feeling all the time.

It is very important that you brush your teeth with fluoride toothpaste in the morning and in the night to maintain good oral health. Brushing not just helps you prevent tooth decay, but it also prevents gum diseases, which in turn might lead to heart attacks and strokes in adults.

A research conducted by the University of Gothenburg’s Sahlgrenska Academy has revealed that people who brushed three times a day with a high-fluoride toothpaste had four times better fluoride protection in the mouth when compared to those who brushed twice a day with a standard toothpaste.

Researchers opined that massaging your teeth with a high-fluoride toothpaste after lunch increases the fluoride protection by nearly 400%.

At Colgate, our aim is to protect and strengthen your teeth and help you maintain a dentist-clean feeling all the time.

It is very important that you brush your teeth with fluoride toothpaste in the morning and in the night to maintain good oral health. Brushing not just helps you prevent tooth decay, but it also prevents gum diseases, which in turn might lead to heart attacks and strokes in adults.

A research conducted by the University of Gothenburg’s Sahlgrenska Academy has revealed that people who brushed three times a day with a high-fluoride toothpaste had four times better fluoride protection in the mouth when compared to those who brushed twice a day with a standard toothpaste.

Researchers opined that massaging your teeth with a high-fluoride toothpaste after lunch increases the fluoride protection by nearly 400%.

How to brush

All of us are aware that we should brush our teeth regularly. However, most of us are unaware of the right way to brush.

Two minutes: You absolutely have to brush for two whole minutes if you aspire to have a clean, healthy, plaque-free mouth.

Right angle: Your toothbrush should always be at 45 degree angle while you brush. Dentists recommend that you brush in a circular motion rather than the standard side to side or up and down. This will remove bacteria as well as food particles from your mouth effectively.

Interdental brushing: Your inside teeth, like the back teeth, pre-molar and molars are the neglected ones and in need of attention, failing which you will end up having a lot more cavities than you expected. And do not forget your tongue. Always use a tongue scraper to get rid of the bacteria and freshen up your breath.

Rinse: Rinsing thoroughly after every meal or snack is a good idea in order to have a caries-free (cavity-free) mouth.

Night brushing: This is indeed the best gift you can give to your teeth. A lot of small food particles get stuck in between the teeth every time we eat or snack. At night, the bacteria in the mouth has enough time to attack the food particles and deposit a kind of acidic substance on the enamel, which can eventually lead to caries.


Flossing Between Your Teeth

In the last post, we discussed how to brush, In this post we will discuss more about flossing.

The Ultimate Brushing Routine – Flossing And More

Importance of flossing

The next most important part of your brushing routine should be flossing between your teeth. And trust us, flossing is a must. There is no escaping flossing if you want a clean, plaque-free mouth. Flossing not just prevents tooth decay, but is also essential for stopping periodontal diseases from developing. Flossing also helps in prevention of heart attacks and strokes.
Though brushing removes plaque from the surfaces of the teeth, flossing is required to get rid of the plaque from in between the teeth.

Mouthwash: Mouthwash is not a replacement for flossing. Like flossing, a mouthwash will not be able to remove food particles or plaque from in between your teeth. However, what a mouthwash does is it destroys the bacteria that brushing and flossing can’t, by using its various chemicals. When used after brushing and flossing, the mouthwash goes on a killing spree, destroying all the bad smell creating bacteria, leaving your mouth fresh and clean.

The right toothbrush: Ensure that your toothbrush reaches and cleans the last tooth in your mouth. Do not forget to brush the inside surface (palatal and lingual surfaces) of your teeth. Your gums can only take so much abuse, so always pick a toothbrush with soft, round bristles. In addition, there is a danger of the harder bristles harming the enamel on your teeth. And finally, if it is too confusing, you can always request your dentist to recommend the right toothbrush for you.

Diet: In addition to the routine of brushing, flossing and rinsing; it is essential that you have a healthy, balanced diet. Avoid consuming aerated drinks and sugary snacks on a regular basis. Tip: Limit the impact of the junk food you eat by rinsing your mouth with baking soda and water.

Rub toothpaste onto your teeth: Researchers of the University of Gothenburg’s Sahlgrenska Academy swear by this – Rubbing the front of your tooth with toothpaste apparently is like giving your teeth the third shot of fluoride, perhaps after lunch. This ‘massage method’ is said to be as effective as a third brushing.


Oral care is sometimes taken for granted with routine brushing. But with new research pointing to the mouth as the ‘gateway’ to diseases, oral hygiene has assumed great importance. The best way to healthy living is by keeping your mouth healthy, clean and free of bacteria and cavities.

Are there some great brushing techniques you’d like to share with us? Do write to us!


Tips To Reduce Your Fear Of The Dentist

You’re on your back, your mouth agape but unable to utter a single word; you feel you may be a little drugged; there’s a bright light being beaming down upon you; as you squint to make out what’s happening, you see a masked figure leaning towards you, holding a tube in one hand and a sharp, shiny object in another…

Sound like a scene from a scary movie? While it may as well be a scene from horror movie for some, what it really is, is a description of one very terrified person’s visit to the dentist!

Fear of Going To The Dentist

The fear of the dentist

The fear of going to the dentist is a very common one, affecting people of all ages. So much so, that there’s even a name for it – dentophobia.

  • Dentophobia can occur for a variety of reasons:
  • For some, it may be due to a past bad experience, the memory of which has not left them.
  • For others, it may be because they are prone to gagging and having someone poke around their mouths gives them the feeling they might choke.
  • Another reason for developing dentophobia is because most Indians only visit a dentist when they’re already experiencing acute pain. Thus, there’s a strong and unpleasant association between pain and the dentist’s clinic.
  • Also, until some time ago, many of the procedures administered by a dentist involved some degree of pain and the fear of visiting just increased.

Tips to reduce your fear of the dentist

  • The best thing you can do to reduce your fear of the dentist is to go there for regular exams and not just when you’re already suffering from an oral problem. It is recommended that you visit your dentist once every 6 months. This is also a great way to check for cavities that can be fixed with a simple filling, as against a more complicated root canal procedure.
  • If you’re going to the dentist for the first time, make sure your first visit is a consultation and does not involve any surgical procedures. This will give you a chance to get comfortable with the dentist and understand what he or she is recommending for you.
  • Modern dentistry has really evolved from what it used to be just a few decades ago. A comfortable and hygienic chair, sophisticated equipment like cameras that allow you to see what’s going on in your mouth, soothing music etc., aid in making you more comfortable and taking some of that fear away.
  • Maintaining good oral health between visits is of utmost importance. Brushing twice a day with Colgate Total toothpaste gives your mouth the protection it needs against plaque, cavities, gingivitis, bad breath, tartar build-up and surface stains. Regular brushing along with eating foods that are good for your teeth will help maintain good teeth and your visits to the dentist should hopefully conclude with an A grade for oral health!

Maintaining good oral health and choosing your dentist with care will go a long way in reducing your fear of the dentist. So good luck and banish that fear!

Got more tips on how not to be afraid of the dentist? Share them with us!


The Best Homemade Toothpaste

EVER MADE (You Need 4 Simple Ingredients!)

How to make the most effective homemade toothpaste? In this article we are going to show you, which will help you whiten your teeth in all-natural way.

This is easy-to-make, safe and extremely effective. But first, you need to make some lifestyle changes, such as:

  • You should consume foods that contain high amounts of Vitamin D and Vitamin K2 (full fat milk, chicken, cream and grass fed butter). These foods will improve the health of your teeth.
  • You should practice oil puling in the morning for 15 minutes, 3 times per week.
  • You should floss your teeth every night before you go to sleep.
  • You should definitely avoid consuming refined white sugar and sugary stuff.

This amazing homemade toothpaste is also very useful and effective in removing stains from your teeth. It will whiten your teeth and might even help you with early decays.


  • virgin coconut oil (3 tablespoons)
  • baking soda (2-3 tablespoons)
  • stevia (1 teaspoon)
  • essential oil mint (15-20 drops)

Follow the simple instructions.

It’s very simple – first, you need to melt the coconut oil. When it’s melted, you need to put all the ingredients mentioned above in a small bowl and mix them well. Now, you need to apply this mixture on your toothbrush and brush your teeth with it. Leave the mixture on your teeth for 3 minutes, and after that you need to spit it out and brush your teeth, as you always do.

Just follow the simple instructions and you are good to go. Your teeth will be whiter, and if you make some lifestyle changes – you can even heal early tooth decays. Note: don’t swallow the ingredients. And, if you are allergic to some of these ingredients, then you shouldn’t use them. Keep this toothpaste in dark and dry area.

reference source: “The BEST Homemade Toothpaste – EVER MADE (You Need 4 Simple Ingredients!)”,

Braces And Dental Health – Dos And Don’Ts

That metallic smile you’ve been sporting will morph into a dazzling one, as soon as your braces are off. Meanwhile, you need to take extra care of your teeth to make sure they stay healthy and shiny!

At Colgate, we’re here to provide you with the tips and support you need to make sure your orthodontic treatment (the technical name for braces) is as smooth and hassle-free as possible.

Dental health tips for those who wear braces – Dos

  • Dr Ritu Jacob, a Bangalore-based orthodontist, advises her patients to brush at least three times a day, especially after meals. In fact, Colgate has a special interdental toothbrush made specifically for those with braces.
  • She also emphasises on the importance of flossing to keep food particles from getting stuck between the teeth.
  • Another tip to keep your mouth free of cavities is to use a fluoride mouthwash or a toothpaste like Colgate Total that contains fluoride.
  • Some braces-wearers might develop ulcers or traumatic irritation in the initial stage of the treatment. In this case, Dr Neha Sarda, a dentist from Bangalore, recommends applying an anaesthetic gel or wax on the braces for a while. If the irritation is too much, you could also use moist cotton for temporary relief.
  • Remember, your treatment is not over as soon as your braces come off. If you’ve been given retainers, remember to wear them regularly and take a good care of them.
  • Whatever happens, remember to keep your appointment with your dentist!

Dental health tips for those who wear braces – Don’ts

  • Dr Jacob is very particular about the type of food her patients should stay away from during their orthodontic treatment. Foods to avoid include sticky foods like chewing gum, sticky candy, corn on the cob, mozzarella cheese and popcorn.
  • Also avoid hard foods like ice cubes, as they might dislodge the braces.
  • All you lovers of colas will have to go without them through your treatment, as carbonated drinks are a strict no-no for braces-wearers.
  • As far as possible, don’t bite into food with your front teeth as this might lead to de-bonding of the braces.
  • Don’t play around with your braces. You don’t want an accident to happen.

Wearing braces may seem cumbersome, but with technology improvement in the field of orthodontics, you can have a safe and effective treatment. You could choose ceramic braces that are not as jarring to look at as all metal ones. And improved bonding material also helps in enhancing the overall experience for patients.

Do you wear braces? We’d love to hear from you with tips for a comfortable orthodontic treatment.


All About Teeth Staining – Why It Happens, How You Can Avoid And Treat It

Q. What do Brad Pitt, Madhuri Dixit and your latest crush have in common?
A. A big, white smile that can brighten the dullest of days!
A genuine smile that reveals shiny, white teeth is truly an asset worth coveting. Unfortunately, many of us reduce the impact of our smiles by staining our naturally white teeth.
Most of us think that poor oral hygiene is the cause behind not-so-appealing yellow teeth. Dentists do agree that it is a contributing factor. However, it is not the only factor. There are instances when even well maintained teeth become discoloured over a period of time. In fact, a great way to avoid surface staining of teeth and unleashing that spectacular smile would be to use Colgate Total Advanced Whitening Toothpaste. Team Colgate’s sole purpose is to work towards keeping your pearly whites gleaming all the time. Read on to learn more.

Causes of teeth staining

Tobacco: Apart from causing serious health problems, tobacco and tobacco products like cigarettes and cigars are one of the chief causes of stained yellow teeth.
Certain food and beverages: An array of foods and beverages can lead to discolouration of your teeth. These include coffee, black tea, berries, colas, red fruit juices, curries, soy sauce and acidic foods.
Fluorosis: As a child, if you consumed water with high levels of fluoride in it, there are possibilities that you may develop stains on your teeth, which in turn can lead to fluorosis.
Grinding habits: Some people have the habit of grinding their teeth which leads to a severe abrasion on the edges of the teeth. This habit can make your teeth look yellow.
Enamel Hypoplasia: This is a condition which occurs as a result of having less enamel than normal. The tooth enamel starts looking chalky and the reason could be a systemic disease like rickets.
Old age: Studies have proven that the colour of your teeth ages as you do. This is not a condition to worry about and it need not necessarily be because of poor oral hygiene.

Visiting the dentist for teeth whitening

You’ll know it’s time to visit the dentist when the girls/boys are not sighing in unison when you flash that brilliant smile. On a serious note, a research conducted by the scientists of King’s College, London, revealed that people with stained, rotten teeth were considered as less popular and less clever when compared to those with white teeth who were rated as attractive and successful.
Now that you’ve decided to visit a dentist here are a few things to keep in mind:
• If you have sensitive teeth, inform your dentist about the condition well in advance as your teeth will be sensitive once you undergo the whitening treatment.
• If you have fairly bright teeth, you might not notice a great difference after the treatment. If your dentist holds a shade card next to your teeth and warns you that there might not be a dramatic difference, take his advice and save yourself a few the bucks!
• If your mouth is already a dental workshop with crowns, implants and fillings, the treatment is a waste. Only natural teeth will ‘change colour’ following a whitening treatment.
• Last bit of advice – all these products used during the whitening treatment taste awful, so be prepared. As long as you get back your irresistible smile, you should be happy!
So, it is time to look into the mirror and flash a smile under fairly bright light. If you find your teeth discoloured, it’s time to meet your dentist.
Last but not the least, brush your teeth with Total Advanced Whitening to keep your pearls white and gleaming!
Do write to us if you have more related information.,

24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep It Off For Good

90% Of Weight Loss Is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep It Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. Avocado
Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes
Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries
Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple
Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit
Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains
Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon
Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes
Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato
In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.

10. Green Tea
Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate
This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.


Smart Snacks For Teeth

Lets Getting your kids to eat veggies, fruit and yogurt. Not candy, ice cream and chips, becouse the foods that tend to do the most damage are those high in acid and sugar. It’s very important to encourage them to eat “smart” snacks. We must help keep their healthy and beautiful.

Colgate not just protects your teeth from gum problems, diseases and tooth decay but also educates you on what kind of food is good for your teeth so that you snack smart.

What’s wrong with sugary snacks, anyway?

Sugary snacks taste so good — but they aren’t so good for your teeth or your body. The candies, cookies, cakes and other sugary foods that kids love to eat between meals can cause tooth decay. Kids who consume sugary snacks eat many different kinds of sugar every day, including table sugar (sucrose) and corn sweeteners (fructose). Starchy snacks can also break down into sugars once they’re in your mouth. Sugar in the mouth can make your teeth prone to tooth decay and cavities. Some sugary foods have a lot of fat in them, too. The effect of sugar is not visible instantly but with time it affects your health and your teeth.

How do sugars attack your teeth?

Invisible germs called bacteria live in your mouth all the time. Some of these bacteria form a layer of sticky material called plaque on the surface of the teeth. When you put sugar in your mouth, the bacteria in the plaque gobble up the sweet stuff and turn it into acids. These acids are powerful enough to dissolve the hard enamel that covers and protects your teeth. That’s how cavities get started. If you don’t eat much sugar, the bacteria can’t produce as much of the acid that eats away enamel.

How can I “snack smart” to protect myself from tooth decay?

Before you start munching on a snack, ask yourself what’s in the food you’ve chosen. Another choice may be better for your teeth. Gooey or chewy sweets stick to the surface of your teeth for a longer time, giving your teeth a longer sugar bath than foods that you would quickly chew and swallow.

You should also think about when and how often you eat snacks. Damaging acids form in your mouth every time you eat a sugary snack. So, the more times you eat sugary snacks during the day, the more often you feed bacteria the fuel they need to cause tooth decay.If you eat sweets, it’s best to eat them as dessert after a main meal instead of several times a day between meals. Brushing teeth after you have a sweet can save you from tooth decay.

How can you snack smart? Be choosy!

There are lots of tasty, filling snacks that are less harmful to your teeth and the rest of your body than foods loaded with sugars and low in nutritional value. Low-fat choices like raw vegetables, fresh fruits, or whole-grain crackers or breads are smart choices. Eating the right foods can help protect you from tooth decay and other diseases. Next time you reach for a snack, pick a food from the list inside or make up your own menu of non-sugary, low-fat snack foods from the basic food groups.

Choose a snack that is nutritious as well as tasty. Read the nutrition facts before you buy something from the grocery store. Be creative with the way you cook or eat healthy snacks. Avoid sweets between meals and pick a variety of low or non-fat foods to munch on. Some of the healthy options are listed below:-

Berries, Oranges, Grapefruit, Melons, Carrots, Cucumbers, Tomatoes, Bread, Plain bagels, unsweetened cereals, Chicken etc.

The food you eat affects your oral health, so it is important to consume healthy foods that will nourish your teeth and gums. Snacking is a particularly troubling area of concern for the teeth, because snack foods tend to be the unhealthiest foods that you can eat. Look for options and eat healthy. Snack smart!

How do you make your snacks healthy? Write to us.