4 Best Quick Healthy Recipes

Best quick healthy recipes, looking for these recipes? check this for 4 best Best quick healthy recipes: Quick Creamy Italian Tuna Pasta Salad , Super Quick & Easy Asian Inspired Cold Noodle Salad , Healthy Quick Very Berry Smoothie , Simple fast coleslaw

 

Healthy Quick Very Berry Smoothie

Recipe by: FoodisanArt

image credit: FoodisanArt cookpad.com

Ingredients

1-2 servings

  • 1 1/2 Cup almond milk (or any milk of preference)
  • 1/2 Cup Greek plain yogurt
  • 2 teaspoons flaxseed
  • 2 tablespoons vanilla protein powder
  • 4-5 medium-sized strawberries
  • 1/2 Cup frozen blueberries (I used frozen but fresh would work)
  • Ice (optional; to chill)
  • 4-5 raspberries (optional)
  • *I made this smoothie for myself so feel free to double recipe

Steps

5 min

  • Liquids first, pour in almond milk and yogurt into blender followed by the rest of ingredients. Blend until smooth. If too thick, simply add more milk and blend.
  • Serve immediately or store in air tight container in fridge/freezer. Stays fresh about 3 days.

 

Super Quick & Easy Asian Inspired Cold Noodle Salad

Recipe by: Shinae

image credit: Shinae cookpad.com

Ingredients

2 to 3 servings

  • Salad components:
  • 8 ounces noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED
  • 8 ounces pre-cooked protein, cut in bite-sized pieces
  • 1 medium Persian cucumber, julienned
  • 1 medium carrot, julienned
  • 6 asparagus spears, cut into 1/8″ slices on the bias
  • 1/4 of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn’t have any today)
  • optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation)
  • Dressing:
  • 1.5-2 Tablespoons low sodium soy sauce OR fish sauce (slightly less if regular kind)
  • 1-1.5 Tablespoons sugar
  • 1 Tablespoon toasted sesame oil
  • 1-1.5 Tablespoons fresh lime/lemon juice or vinegar

Steps

30 minutes

  • Put your cooked, well drained, and cool noodles into a large mixing bowl.
  • Put veg and protein on top.
  • Add all dressing ingredients.
  • Toss thoroughly, adjust seasoning as needed, and enjoy!

 

Quick Creamy Italian Tuna Pasta Salad

Recipe by: Crock Pot Girl

image credit: Crock Pot Girl cookpad.com

Ingredients

  • 1 box (16 ounce) pasta, any shape
  • 1 cup mixed veggies (frozen)
  • 1 cup mayonnaise
  • 1/4 cup sweet pickle relish
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1/2 teaspoon black pepper
  • 1 envelope Good Seasons Italian Dressing (dry)
  • 1 can tuna fish in water (drained)
  • 1/2 cup milk

Steps

  • Boil pasta according to package directions……add mixed veggies 4 minutes before pasta is done cooking….
  • Drain pasta and mix veggies, add cold water to pasta mix and drain well, return to pan….
  • Next add : Mayonnaise, sweet pickle relish, onion powder, garlic powder, black pepper, envelope of Good Seasons Italian Dressing, can of drained tuna fish and milk, mix all well….
  • After mixing everything place into refrigerator and chill for about 2 hours…..
  • Serve and enjoy !!! You can also add some shredded cheddar cheese to the top after it’s been chilled !

 

Simple fast coleslaw

Recipe by: shiori

image credit: shiori cookpad.com

Ingredients

4-6 servings

  • 2 Carrots shredded
  • 1 cabbage core shredded
  • Half a small onion minced
  • 2 tbsp sugar
  • 1/4 tsp sugar
  • 1/4 tsp pepper
  • 1/2 cup mayo
  • 2 tbsp white vinegar
  • 1 tsp dijon mustard
  • 1 tsp half and half

Steps

30 minutes

  • Mix veggies together
  • Mix dressing in separate bowl
  • Pour, fold, mix and combine veggie and dressing
  • Cover, chill, wait a few hours, mix again then enjoy!!!! Put on hot dog, eat a few bites after midnight or enjoy with your favorite bbq~

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