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Spinach – Superfoods Part 2

In this 10-part series, 10 self-selected superfoods are central. Vegetables or fruit that is packed with vitamins, minerals and other good components. In this article we look at spinach. Who has not been brought up with it: eat spinach and become just as strong as Popeye! But is this the case and what other healthy effects does eating spinach […]

How to Lower Your Cholesterol Levels

A healthy body produces so-called endogenous cholesterol necessary for the proper functioning of the amounts. Everything we deliver in excess. The so-called bad cholesterol exogenous, which is the cause of many serious diseases – especially heart and circulatory diseases. Once, when eating meat is not eaten so often, high cholesterol, was not a common problem as […]

Avocado – Superfoods Part 1

In this 10-part series, 10 self-selected superfoods are central. Vegetables or fruit that is packed with vitamins, minerals and other good components. In this article we look at the avocado. The basic ingredient of guacamole but also delicious in salads or in a smoothie. Avocado is also widely used in beauty products for hair and skin. Avocado healthy? The […]

Recipe to Make a Spinach Green Smoothie

It’s January again, so it’s time for good intentions. My good intention is to eat more fruit/vegetables this year. I prefer to get my vitamins with a nice smoothie. In this article, I will show you how to make a delicious green smoothie. Personally, this is one of my favorites, and he is also healthy. In this article, I also […]

Make Your Own Vitamin Water

You have probably heard of it before, vitamin water or  infused water . Now you can of course buy this in the supermarket, but the question is whether this ‘water’ is really good for you. Fortunately, you can easily make vitamin water yourself. In this article we show you how to do this and show two examples, one vitamin water recipe with […]

How to diet? The Pierre Dukan Diet

For many years, the most widespread diet was worldwide. Although it is very controversial, the rules still eat a large number of people. What is and what are the pros and cons? The canvas cure, commonly known as the Pierre Dukan diet, is a set of habits designed to reduce and then maintain the weight […]

What Are Dietary Supplements For?

Obesity and obesity are a very common phenomenon in many cases of accidents and dangerous to our health, and even life. There is therefore a great deal of interest in a number of dietary supplements, which, among other things, accelerate fat burning, which gives the effect of weight loss. Dietary supplements are preparations intended for human […]

Tonsil and Adenoid Removal

On the one hand, playing an important role in our immune system, on the other hand, their infections are the cause of many diseases. Need to be cut? Tonsil and adenoid clusters of lymph tissue located at the beginning of the respiratory and digestive system. Due to the location, an important immune function that produces […]

Benefits Of Running Every Day

Running is the cheapest and easiest way to keep fit and lose weight. We have no place to store or pay a subscription. Just good will and a pair of comfortable shoes. It is an excellent aerobic exercise that not only oxygenates the body but also accelerates the pulse and thereby facilitates the work of […]